THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing daily life can be overwhelming, leading many to seek natural approaches to enhancing attention. Many studies suggest that mindfulness may improve concentration for those with ADHD. Understanding ADHDADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessMindfulness is the practice of being totally engaged in the moment. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Benefits of MindfulnessPracticin